Hi, welcome to my very first blog! I am absolutely passionate about helping people to achieve optimum health! I believe that we can do this through mind, body and soul awareness. As a Certified Holistic Nutritionist, my main focus is on the food that we choose to nourish our 100 trillion cells. Another important focus is on our mental, emotional state along with spiritual connections. I hope you will find this blog interesting, engaging and thought provoking! I am including a seperate comment page so please click on the links and share your thoughts. I am very interested to hear your thoughts as well. I too, have much to learn. Looking forward to hearing from you!