THINK OUTSIDE THE BOX !
Who says you have to have toast, cereal and orange juice for breakfast? Is salad the only way to get our greens? Must we have cake for every celebration? Is it a good idea to pack in most of our calories at dinner time rather than breakfast when we would have all day to use up those wonderful energy bundles?
It's time to break the mold, shut the box and open the mind to a true CHANGE OF LIFESTYLE!
The recipes that I include here are gluten free, lactose free and casein free. The reason for this is that these substances are very commonly associated with hidden food sensitivities. There are other foods that an individual might be sensitive to also. We each have a unique biochemistry with specific dietary requirements, based on genetics and state of health. If you are interested in figuring out your unique requirements for optimum health and having an individualized eating plan laid out for you, I would be happy to help you with that. Please contact me for details.
NUTRITIONIST APPROVED, GLUTEN FREE, LACTOSE FREE AND CASEIN FREE RECIPES!!!